Experience a SOUL JOURNEY, where laughter, dance, and movement are used to access DEEP HEALING.
“In JourneyDance™, we dance without mirrors to release judgement of ourselves and others”
The JourneyDance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you may feel lighter and freer as if a fog has lifted. Experience of yourself as pure powerful energy.
CELEBRATE HUMAN SPIRIT
Activate imagination and utilize diverse forms of freestyle improvisational dance, yoga, ritual, theater, and shamanism to a soundtrack of inspiring world music.
Laughter Yoga
Laughter Yoga is an evidence-based modality that promotes health and wellbeing, while reducing stress and anxiety with laughter exercises and yoga breathing. Our bodies don’t know the difference between real laughter and fake laughter, and we get the same benefits either way. Dopamine, serotonin, oxytocin and endorphins are the immediate benefits. 10-minutes of Laughter Yoga is the same as working out for 30-minutes on a rowing machine. These fun group exercise’s help promote wellness, community and good health! All the while helping to bring in fresh oxygen in your body. Experience health in a fun joyful way and find freedom on your wellness journey.
